HSE Stress Control Online – May Schedule

The HSE has decided to re-run their free online Stress Control programme. This programme was very well received first time around. The programme is for adults, but under 18 year olds are encouraged to participate with their parents.  It may be a useful programme for Leaving Certificate students and/or their parents to access for support at this time.  Indeed, you may be interested in it yourselves.

This free Stress Control on-line programme is running again in May, commencing on Monday 11th May. All details can be found on www.stresscontrol.org. We have included the schedule for the May programme below. Each session will be repeated 4 times over 2 days to increase availability

HSE, Health and Wellbeing are delighted to support the ongoing roll out of this programme. The first Stress Control on-line programme ended last week and was hugely successful, attracting a large Irish audience. An average audience of 6,500 tuned in to each session, with 62% of the audience being from Ireland. All ages from 18 – 65+ were represented and an online survey found that 97% 'strongly agreed' or 'agreed' that 'Stress Control provided information and skills to help you manage your stress'

 

Session Date 1st Showing Repeated
1: What is stress? Mon, 11th May

Tuesday 12th May

2 – 3.30pm 8.30 – 10pm
2: Controlling your body Thurs, 14th May

Friday 15th May

2 – 3.30pm 8.30 – 10pm
3: Controlling your thoughts Mon 18th May

Tuesday 19th May

2 – 3.30pm 8.30 – 10pm
4: Controlling your actions Thurs, 21st May

Friday 22nd May

2 – 3.30pm 8.30 – 10pm
5: Controlling panicky feelings; Getting good night’s sleep Mon, 25th May

Tuesday 26th May

2 – 3.30pm

 

8.30 – 10pm
6: Boosting your wellbeing; Tying it all together; Controlling your future Thurs, 28th May

Friday 29th May

2 – 3.30pm 8.30 – 10pm

 

 

Posted in School News.