The HSE has decided to re-run their free online Stress Control programme. This programme was very well received first time around. The programme is for adults, but under 18 year olds are encouraged to participate with their parents. It may be a useful programme for Leaving Certificate students and/or their parents to access for support at this time. Indeed, you may be interested in it yourselves.
This free Stress Control on-line programme is running again in May, commencing on Monday 11th May. All details can be found on www.stresscontrol.org. We have included the schedule for the May programme below. Each session will be repeated 4 times over 2 days to increase availability
HSE, Health and Wellbeing are delighted to support the ongoing roll out of this programme. The first Stress Control on-line programme ended last week and was hugely successful, attracting a large Irish audience. An average audience of 6,500 tuned in to each session, with 62% of the audience being from Ireland. All ages from 18 – 65+ were represented and an online survey found that 97% 'strongly agreed' or 'agreed' that 'Stress Control provided information and skills to help you manage your stress'
| Session | Date | 1st Showing | Repeated |
| 1: What is stress? | Mon, 11th May
Tuesday 12th May |
2 – 3.30pm | 8.30 – 10pm |
| 2: Controlling your body | Thurs, 14th May
Friday 15th May |
2 – 3.30pm | 8.30 – 10pm |
| 3: Controlling your thoughts | Mon 18th May
Tuesday 19th May |
2 – 3.30pm | 8.30 – 10pm |
| 4: Controlling your actions | Thurs, 21st May
Friday 22nd May |
2 – 3.30pm | 8.30 – 10pm |
| 5: Controlling panicky feelings; Getting good night’s sleep | Mon, 25th May
Tuesday 26th May |
2 – 3.30pm
|
8.30 – 10pm |
| 6: Boosting your wellbeing; Tying it all together; Controlling your future | Thurs, 28th May
Friday 29th May |
2 – 3.30pm | 8.30 – 10pm |
